Our moon symbolises the continuous expansion and contraction of all that is. Lunar rituals can help us to organise and embrace the continuous flux and impermanence of everything we experience and live in greater alignment with the natural rhythms of this rock that gives us life. 

Things often feel a little more intense for a few days either side of a new or full moon. Twice a month, to honour these lunar events, Jade holds a safe, soothing and womb-like space within which we can slow down, soothe the nervous system and give space to anything that wants to be felt, seen and acknowledged within us.

We begin with gentle meditation and grounding breathwork practices to ease us softly into the simplicity of the present moment. There is nothing to do; as we slow down and simply become a witness to what’s alive in and around us in each moment, we allow any emotions to be there and be seen and felt in a compassionate and healing way, as well as any guidance or intuitive insights to be heard with crystal clarity. We will then have some silent time for journalling - for setting intentions if its a new moon, or emotional processing and healing if the moon is full; this is also a time to disempower any unhelpful thoughts we may have noticed when meditating, by taking them out of the mind and bringing them into the material realm on paper, as well as a chance to write down any insights, visions or messages we may have. We will then come together for a (totally optional) sharing circle to feel our oneness and connection, bringing about healing through hearing and being heard, and bringing any intentions into a more material realm through speaking them out loud and having the courage to share them with others. Sharing anything that feels vulnerable or exposing is incredibly powerful and healing for both the speaker and the listeners. 

Above all, we will be giving our minds, bodies, hearts and souls a lot of nurturing and love so we leave feeling lighter and can share our light with those around us.